Whether it’s getting ready for beach season or trying to slim down for the big wedding, it helps to have a goal. So with exactly 55 days left before the Masters, it’s time to change some old habits and develop some new ones that will help make this your fittest year on the golf course. Golf Digest fitness advisor Ben Shear (@ ben_shear ) came up with 42 ways to do http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm just that. It’s exactly six weeks worth of things you can do on and off p90X3 the course to improve your body. This article first ran in 2013, but I like it so much, it’s worth revisiting.
For the original version including any supplementary images or video, visit http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2014/02/fitness-friday-42-ways-to-get.html
Fitness is over your shoulder
In the long run, anything odd doesn’t prove beneficial. If you want to tone your muscles, it’s advisable to workout the regular way, rather than riskhurt yourself by falling over backwards.” Cardiologist Dr Amit Sharma has noticed a rise of reverse runners during marathons. But he isn’t quite sure if it’s healthier. “Recent reports attribute improved cardiovascular fitness to reverse running.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-is-over-your-shoulder/articleshow/29990682.cms
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