According to the American Journal of Chinese Medicine, studies show using acupressure for weight loss decreases the BMI 1.7 points on the average, the other half of the patients received only weight loss counseling and lost only .05 BMI points. How to apply the pressure As you begin working with your pressure points the best way to start is by massaging the pressure point area first. Apply the pressure for the amount of time given, and then end the work with the pressure point with massage on the same area. When you work a pressure point on one side of the body, find the pressure point on the opposite side of the body and work it as well. Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body.
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Easy weight loss? Intermittent calorie reduction can lead to weight control
Instead of trying to rapidly lose over 50 pounds using deprivation diets, punishing workouts or other quick-fix strategies, creating smaller changes can help you gradually build healthy choices into your life. Every goal you achieve can motivate you to achieve more goals — and you can get lasting results. If you can avoid making drastic changes and ease into losing weight, you are more likely to stick to a weight loss strategy long term. Intermittent calorie reduction is an easy-to-follow diet plan and it may be the key to lasting weight control. Researchers at Genesis Prevention Center at University Hospital in South Manchester, England found that restricting carbohydrates two days per week was more effective than the standard, daily Mediterranean diet in reducing weight, body fat and insulin resistance. Their findings were presented at the 2011 CTRC-AACR San Antonio Breast Cancer Symposium .
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adidas adizero F50 first impressions: a 15 gram weight reduction makes a ton of difference
That f50 was impossibly light and the question soon became “what will they do next?” As adidas slogan goes, Impossible is Nothing and that was certainly on show back in May ahead of the Champions league final where they unveiled the unbelievably lightweight future of the adizero. In that iteration, a concept with a launch goal set in the not too distant future, adidas reduced the weight of the boot by a mind-blowing 40% with this version weighing in at just 99 grams. A new upper and new materials in the architecture were mostly responsible for the dramatic change. The concept offered a fascinating look into the future of the adizero and now we’re seeing the fruits of those innovations coming to bear, just six months after the initial unveiling. On top of a redesign to the existing adizero F50, dr oz garcinia cambogia the Samba f50 features a weight reduction to just 150 grams.
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