Sleep Disorders In The Military: Sleep Apnea, Insomnia, Short Sleep Reported Among Active-duty Soldiers

Many sleep disorders can involve sexual behaviors

It may drive down sex hormones like testosterone in a way that can extinguish the flame for women and cause erectile dysfunction in men, according to the New York Times. And while the typical treatment — a CPAP machine — is not exactly an aphrodisiac, Dr. Michael J. Breus writes, it can help not only with sleep apnea, but with the sexual side effects as well. Sleep Apnea May Increase Stroke Risk Researchers have long studied the link between the sleep disorder and the risk of stroke, but a small recent study found that 51 of 56 stroke patients evaluated — or 91 percent of patients — had sleep apnea, Dr. Michael J.
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Sleep disorder multiplies depression risk

“Physicians in the sleep community and in the psychiatric community need to do a better job of screening and getting effective treatment.” Coffee may lower risk of depression Sleep apnea and related problems occur when the airway becomes blocked during sleep, restricting breathing. The disorder can be caused by several factors, including oversized tonsils, the structure of a person’s airway, or excess fat surrounding the windpipe. Sleep apnea is closely associated with obesity, a fact the researchers took into account by controlling for body mass index in their analysis. The study, which appears in the April issue of the journal SLEEP, is the first of its kind to look at a representative cross-section of the U.S. population. The data was drawn from the National Health and Nutrition Examination Survey (NHANES), an annual survey conducted by the CDC. Health.com: 7 tips for the best sleep ever Six percent of men and 3% of women had received a sleep apnea diagnosis, the survey found, while 7% of men and 4% of women reported breathing problems on at least five nights per week.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/03/30/health/conditions/sleep-apnea-depression/index.html

In the case of sexsomnia, the problem is usually a “disorder of arousal” from non-dream sleep. This means that people are partially aroused from deep sleep, resulting in a “twilight sleep-wake state” where they unconsciously act, with seriously impaired judgment. In their report, Schenck and his colleagues detail the range of sleep disorders that can be accompanied by sexsomnia or waking-hour sexual problems. The parasomnias and Kleine-Levin syndrome are the disorders most commonly associated with abnormal sexual behaviors. But other sleep disorders can involve such behaviors as well. For instance, Schenck said, there have been a few reported cases among men with obstructive sleep apnea, a disorder in which breathing repeatedly stops and starts during the night, causing symptoms like loud snoring and daytime drowsiness. These cases came to light when the men’s partners complained that they were trying to have sex with them while snoring.
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Fight Chronic Disease, Boost Economies: 4 Growing Opportunities In Nutrition

When they return to their homes, the entire family has access to more nutritious food, and family income is generated through the sale of farm products, Tudabujja said. Peacemeals helps communities prepare and eat meals together so that people who were formally strangers can connect nutrition with mental health and heal from trauma together. Food & Trees for Africa supports communities and schools that want to develop permaculture food gardens. As children and educators grow their own nutritious food and feed themselves, they also gain skills that spur other entrepreneurial and community-enriching activities. These initiatives are all leveraging connectionsbetween people, food, nutrients, health, and the environmentand tipping consumers away from isolated consumption of processed food and toward group-oriented food growing and cooking. In this way, food empathy could emerge as a critical tool for solving a variety of challenges. Want more insights into emerging trends in solving full nourishment issues?
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Calling All Chefs: Vitamix Will Donate Blenders To First 50 Chefs Who Sign Up To Host Childhood Nutrition Day Events

The foundation funds programs that provide instruction on nutrition and proper eating habits to children. For more information, visit http://www.acfchefs.org/CCF . About Childhood Nutrition Day Childhood Nutrition Day, celebrated on, or around Oct. 16, focuses on the need for education about childhood hunger, proper nutrition and obesity issues. Since the campaign’s launch in 1995, hundreds of chefs across the nation have participated in events within their local communities to feed hungry children, and foster and promote awareness of proper nutrition. SOURCE Vitamix The information on this page is provided by PR Newswire.
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Vitamins Don’t Make Girl Scout Cookies Healthful

Vitamins: Too much of a not-so-good thing?

This is the era in which, instead of eating calcium-rich foods, we eat calcium-enriched foods that make sure you know about that in big letters on the label. Or the ones with antioxidants or the omega 3 fatty acids. Particularly if its the only claim to health fame they can make. And its one of several reasons to be suspicious of government attempts to engineer our eating habits through bans, taxes and other restrictions. There are the perennial proposals for soda taxes and the New York ban on selling sodas bigger than a certain size (which was tossed out in court). Food is complicated stuff. Apple juice is right up there with soda in sugar content and isn’t a significant source of vitamins or minerals.
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Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier

For instance, it’s not uncommon to hear of someone taking 1,000 milligrams of vitamin C, but that’s about the same amount in 14 oranges. “Vitamins live under this notion that you can’t possibly hurt yourself,” he said. “But you can, by challenging Mother Nature and taking these vitamins and concentrating them to these exceptionally large quantities that you would never normally eat.” Opinion: Alternative healing or quackery? You may have heard the term “antioxidant” as a buzzword that applies to some vitamins. Antioxidants combat free radicals — molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation, according to the National Institutes of Health .
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/06/19/health/vitamins-offit

“Daily multivitamins or prenatal supplements help to fill gaps found in our diets,” said Dr. Piliang. “We tend to restrict carbohydrates or fats for weight lost or replace them with juices , but vitamins contain important nutrients like biotin, zinc and B-complex that help to enhance the health of our hair.” With this in mind, Dr. Piliang recommends a handful of vitamins and minerals for hair that can be taken on a daily basis. Read on to find out how each of these nutrients impact hair health , as well as alternative sources that you can incorporate into your diet.
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